The same roti, dal and sabzi — just working in your favour now.
Bharti Maran builds diet plans around real Indian kitchens across Bhopal — weight management, diabetes, PCOS and thyroid, pregnancy nutrition and growing children — without asking you to give up the meals your family already cooks.
“We build the plan from what's already in your dabba — dal, sabzi, roti — and adjust portions and timing from there.”
— Bharti Maran, DieticianLasting nutrition change happens at your dining table, not on a laminated chart.
Practising from her clinic in New Maran Complex, Neelbad, Bharti spends the first session simply understanding a client's daily routine — work hours, cooking habits, festivals, food likes and dislikes — before writing a single meal plan. Every diet chart that leaves the clinic is built around ingredients already sitting in that client's kitchen.
Clients are seen across age groups and conditions: teenagers needing better exam-season eating habits, new mothers rebuilding strength after delivery, and working professionals managing diabetes or thyroid alongside a packed calendar.
- Personalised, one-to-one diet consultations — no generic printed charts
- Plans built around regional and home-style Indian cooking
- Ongoing follow-up and chart revisions as progress is reviewed
- In-clinic appointments at Neelbad, with phone follow-ups available
Nine kinds of eating. One clinic.
Every plan starts with a detailed diet history and lifestyle discussion, then is adjusted over follow-up visits as your body responds.
Weight Management
Structured plans for healthy, sustainable weight loss or gain, built around your routine rather than restrictive fasting.
Best for: post-festival weight gain, plateaued weight loss, or gradual weight gain for underweight clients. Includes portion guidance for home meals plus a simple activity plan.
Diabetes & Blood Sugar
Meal timing and carbohydrate planning designed to keep blood sugar steady alongside your existing medication and routine.
Best for: newly diagnosed Type 2 diabetes, pre-diabetes, or fluctuating sugar levels. Coordinated with reports from your physician where available.
PCOS & Thyroid
Hormone-aware diet charts addressing irregular cycles, weight fluctuation and energy dips linked to PCOS and thyroid conditions.
Best for: irregular periods, hair thinning, low energy or slow metabolism linked to PCOS or thyroid imbalance. Plans reviewed alongside your lab reports.
Pregnancy & Lactation
Trimester-wise nutrition guidance for expecting mothers, and recovery-focused eating plans for new mothers who are breastfeeding.
Best for: each trimester's changing needs, morning sickness, and rebuilding iron and energy levels while breastfeeding.
Child & Teen Nutrition
Growth-focused meal planning for fussy eaters, low-appetite children, and teenagers preparing for exams and sports.
Best for: fussy eaters, slow growth curves, and teenagers who need better concentration and energy during school and exams.
Diabetic & Renal Diets
Specialised charts for kidney disease, high cholesterol and post-surgery recovery, coordinated with your treating doctor's advice.
Best for: chronic kidney disease, dialysis support, high cholesterol, and recovery diets after surgery — always in sync with your treating doctor.
Sports & Fitness Nutrition
Fuelling and recovery plans for gym-goers, runners and athletes looking to support performance through food, not supplements alone.
Best for: gym-goers and runners wanting food-first fuelling and recovery strategies rather than relying on supplements.
Immunity & Gut Health
Diet adjustments for recurring digestive issues, acidity, low immunity and general fatigue, using everyday foods and simple swaps.
Best for: recurring acidity, bloating, low immunity or fatigue — usually resolved with simple everyday food swaps and better timing.
Follow-Up & Chart Revision
Scheduled review visits to track progress, troubleshoot plateaus and update your diet chart as your goals and routine change.
Best for: anyone already on a plan — scheduled reviews keep the chart matched to festivals, travel, and how your body is actually responding.
Two quick tools to get you started.
These give a general starting point only — your actual plan is built from your full diet history during the consultation.
Know Your BMI
Enter your height and weight for a quick, general reading.A general screening number only — it doesn't account for muscle mass, age or medical history. Bharti will assess your health picture fully in consultation.
Build a Balanced Thali
Tap a food group to see what it should carry.Four visits, from confused to confident.
Tap a step to see what happens at each stage of your plan.
A detailed conversation about your routine, meals, medical history and goals — nothing is assumed.
A plan built from foods you already eat, with clear portions and timing you can realistically follow.
We review what worked, what didn't, and adjust the chart based on how your body actually responded.
Regular follow-ups to keep the plan current as festivals, travel and routines shift through the year.
What families in Bhopal have to say.
Common questions
What should I bring to my first visit?
Any recent blood reports (sugar, thyroid, lipid profile if available), a list of current medications, and a rough idea of your daily meal timings. If you don't have reports yet, that's fine — the first session can still proceed.
Do you create separate diet charts for the whole family?
Yes. Many clients bring diet concerns for a spouse, parent or child in the same household. Each person gets their own chart, and where possible we plan meals that overlap so cooking stays simple.
Are follow-up sessions available over the phone?
Yes, once the first in-clinic consultation is done, follow-up check-ins can be arranged over a call to review progress and update the chart.
How soon can I expect to see results?
This depends entirely on the goal and starting point. Most clients see an initial two-week review to track early changes, with realistic milestones discussed during the first consultation itself.
Book your first consultation.
Visit the clinic in Neelbad, or send a quick enquiry and Bharti's team will call you back to schedule a slot.
Clinic Details
| Monday – Saturday | 10:00 AM – 7:00 PM |
| Sunday | By appointment |